Beef and Vegetable Kebabs with Brown Rice Recipe (Diabetic Recipes)

Beef and Vegetable Kebabs with Brown Rice Recipe

Beef and Vegetable Kebabs with Brown Rice

Ingredients:

  • 1/2 cup brown rice,
  • 2 cups water,
  • 4 ounces top sirloin (choice),
  • 4 tablespoons fat-free Italian dressing,
  • 1 green pepper, seeded and cut into 4 pieces,
  • 4 cherry tomatoes,
  • 1 small onion, cut into 4 wedges,
  • 2 wooden skewers, soaked in water for 30 minutes, or metal skewers.

Directions:


1. Get a saucepan, heat this over high flame, put the half cup of brown rice plus
water, and boil. Lower the heat, cover this and allow 30-45 minutes to simmer until
the rice becomes soft and tender. Feel free to pour water as needed to avoid drying
out. When done, put this in a small bowl while keeping it warm.
2. Get the sirloin, cut into four equal parts, and put in a bowl. Take the fat-free
Italian dressing and pour this on top of the sirloin meat. Keep in the fridge for a
minimum of 20 minutes to marinate well; turn over the meat as necessary.
3. Heat the broiler, gas grill, or a charcoal grill. Meanwhile, spray to coat the grill
rack lightly. Place this four to six inches away from the heat source.
4. Get 2 cubes of sirloin meat, pieces of green pepper, cherry tomatoes, and wedges
of onion; thread all of these onto respective skewer.
5. Get the kebabs and put them on the grilling rack (or broiler pan); grill or boil
these for around 5-10 minutes turning over as necessary.
6. Get the cooked rice and divide this into different plates.
7. Put one kebab over each plate of rice and serve while warm.

Beef and Vegetable Kebabs with Brown Rice Recipe

Beef and Vegetable Kebabs with Brown Rice Recipe (Diabetic Recipes)

Beef and Vegetable Kebabs with Brown Rice Recipe (Diabetic Recipes)

Ingredients

  • 1/2 cup brown rice
  • 2 cups water
  • 4 ounces top sirloin (choice)
  • 4 tablespoons fat-free Italian dressing
  • 1 green pepper, seeded and cut into 4 pieces
  • 4 cherry tomatoes
  • 1 small onion, cut into 4 wedges
  • 2 wooden skewers, soaked in water for 30 minutes, or metal skewers

Instructions

  1. 1. Get a saucepan, heat this over high flame, put the half cup of brown rice plus
  2. water, and boil. Lower the heat, cover this and allow 30-45 minutes to simmer until
  3. the rice becomes soft and tender. Feel free to pour water as needed to avoid drying
  4. out. When done, put this in a small bowl while keeping it warm.
  5. 2. Get the sirloin, cut into four equal parts, and put in a bowl. Take the fat-free
  6. Italian dressing and pour this on top of the sirloin meat. Keep in the fridge for a
  7. minimum of 20 minutes to marinate well; turn over the meat as necessary.
  8. 3. Heat the broiler, gas grill, or a charcoal grill. Meanwhile, spray to coat the grill
  9. rack lightly. Place this four to six inches away from the heat source.
  10. 4. Get 2 cubes of sirloin meat, pieces of green pepper, cherry tomatoes, and wedges
  11. of onion; thread all of these onto respective skewer.
  12. 5. Get the kebabs and put them on the grilling rack (or broiler pan); grill or boil
  13. these for around 5-10 minutes turning over as necessary.
  14. 6. Get the cooked rice and divide this into different plates.
  15. 7. Put one kebab over each plate of rice and serve while warm.
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