Broccoli Cheddar Bake Recipe (Diabetic Recipes)

Broccoli Cheddar Bake

Ingredients:

4 cups chopped fresh broccoli,
1/2 cup finely chopped onion,
2 tablespoons water,
1 1/2 cups egg substitute,
1 cup fat-free milk,
1 cup shredded cheddar cheese,
1/2 teaspoon ground black pepper

Directions:

1. You need to preheat the oven at 350 degrees Fahrenheit.
2. Get a baking dish and lightly spray to coat.
3. Get a nonstick pan, put the chopped fresh broccoli, finely chopped onion and water;
sauté this on medium to high flame for around 5 to 8 minutes just enough for the veggies
to be soft and tender. Drain this mixture and put aside.
Note: Add a little water to avoid drying out.
4. Get a bowl, put the cups of egg substitute, fat-free milk, and ¾ cup shredded cheddar
cheese, combine, and add the broccoli mixture and half teaspoon of ground black
pepper; stir well.
5. Get the baking dish and put the mixture in it.
6. Get a big pan, fill this with 1 inch of water, and put the baking dish into it.
7. Bake this for around 45 minutes without cover.
Note: You know it’s done when the knife goes out clean after inserted.
8. Take this out of the oven and get the rest of the shredded cheese to sprinkle on top.
9. Let it cool for around 10 minutes and then, serve.

Broccoli Cheddar Bake Recipe (Diabetic Recipes)

Broccoli Cheddar Bake Recipe (Diabetic Recipes)

Ingredients

  • 4 cups chopped fresh broccoli
  • 1/2 cup finely chopped onion
  • 2 tablespoons water
  • 1 1/2 cups egg substitute
  • 1 cup fat-free milk
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon ground black pepper

Instructions

  1. 1. You need to preheat the oven at 350 degrees Fahrenheit.
  2. 2. Get a baking dish and lightly spray to coat.
  3. 3. Get a nonstick pan, put the chopped fresh broccoli, finely chopped onion and water;
  4. sauté this on medium to high flame for around 5 to 8 minutes just enough for the veggies
  5. to be soft and tender. Drain this mixture and put aside.
  6. Note: Add a little water to avoid drying out.
  7. 4. Get a bowl, put the cups of egg substitute, fat-free milk, and ¾ cup shredded cheddar
  8. cheese, combine, and add the broccoli mixture and half teaspoon of ground black
  9. pepper; stir well.
  10. 5. Get the baking dish and put the mixture in it.
  11. 6. Get a big pan, fill this with 1 inch of water, and put the baking dish into it.
  12. 7. Bake this for around 45 minutes without cover.
  13. Note: You know it’s done when the knife goes out clean after inserted.
  14. 8. Take this out of the oven and get the rest of the shredded cheese to sprinkle on top.
  15. 9. Let it cool for around 10 minutes and then, serve.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://realrecipesclub.com/broccoli-cheddar-bake-recipe-diabetic-recipes

Related posts