Chicken balls in yogurt – Idea for a healthy dinner

Chicken balls in yogurt

How to cook Chicken balls in yogurt?     100 gr. – 88 Kcal. Ingredients: ● Chicken fillet 500 g ● Onion 75 g ● Egg 50 g ● Garlic 12 g ● Fat-free yogurt 200 ml ● Low fat cheese 150 g Preparation: Chicken fillet lightly beat off and finely chop, then add finely shinkovanny onion, salt, pepper to taste, add whipped into foam egg and mix well. In a baking dish pour a bit of yogurt. From the cooked mass to form small balls and put them into…

Braised beans with mushrooms and chicken

Braised beans with mushrooms and chicken

How to cook braised beans with mushrooms and chicken   100 gr. – 56 Kcal. Ingredients: • Green beans 260 g • Mushrooms 160 g • Onion 140 g • Chicken fillets 260g • Soy sauce 10 g Preparation: Mushrooms cut into halves, chicken in small pieces, onion chetvertfinalny. Put in sauce pan all ingredients, drizzle with soy sauce, saute until tender (long, so the chicken remained juicy, and the beans crunchy). Before serving you can drizzle with olive oil, but not necessarily. Salt is not necessary. If necessary, you…

Salad with chicken, mushrooms and walnuts recipe

Salad with chicken mushrooms and walnuts

Salad with chicken, mushrooms and walnuts   Ingredients:   – Chicken fillet – 150 g, – Eggs – 2 PCs, – Mushrooms – 100 g, – Onion – 1 PC, – Cheese – 100 g, – Garlic – 2 cloves, – Walnuts – 50 g, – Mayonnaise – to taste.,   Preparation: