Beef and Vegetable Kebabs with Brown Rice Recipe (Diabetic Recipes)

Beef and Vegetable Kebabs with Brown Rice Recipe

Beef and Vegetable Kebabs with Brown Rice Ingredients: 1/2 cup brown rice, 2 cups water, 4 ounces top sirloin (choice), 4 tablespoons fat-free Italian dressing, 1 green pepper, seeded and cut into 4 pieces, 4 cherry tomatoes, 1 small onion, cut into 4 wedges, 2 wooden skewers, soaked in water for 30 minutes, or metal skewers. Directions:

Veggie Sausage-Cheddar Frittata Recipe

Veggie Sausage-Cheddar Frittata Recipe

Veggie Sausage-Cheddar Frittata. Healthy Diabetes Recipe Ingredients Cooking spray 1 green bell pepper, chopped 1 (8-ounce) package presliced mushrooms 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 cup egg substitute 1/4 cup fat-free half-and-half 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese Preparation

SOUP BEEF AND BARLEY (DIABETIC SOUP)

DIABETIC SOUP BEEF AND BARLEY

DIABETIC SOUP BEEF AND BARLEY INGREDIENTS 1 steak round about 225 g (½ lb), diced (see note) 45 ml (3 tbsp) olive oil 1 large onion, thinly sliced 227 g (8 oz) small white mushrooms, quartered 2 carrots, peeled and cut into small dice 125 ml (½ cup) pearl barley 2 cloves garlic, finely chopped 1 litre (4 cups) beef broth 250 ml (1 cup) of water Salt and pepper

SOUP WITH LENTILS AND RED PEPPERS (diabetic soup recipe)

DIABETIC SOUP WITH LENTILS AND RED PEPPERS

 DIABETIC SOUP WITH LENTILS AND RED PEPPERS INGREDIENTS 2 red peppers, seeded and diced 1 onion, chopped 30 ml (2 tbsp) olive oil 2.5 ml (½ tsp) ground turmeric 1 ml (¼ tsp) ground caraway seeds 1 ml (¼ tsp) ground coriander seeds 1.25 litres (5 cups) of beef broth or chicken 250 ml (1 cup) red lentils, rinsed and drained 15 ml (1 tbsp) of tomato paste 30 ml (2 tbsp) fresh coriander, chopped 2 green onions, chopped Salt and pepper