SOUP WITH LENTILS AND RED PEPPERS (diabetic soup recipe)

DIABETIC SOUP WITH LENTILS AND RED PEPPERS

 DIABETIC SOUP WITH LENTILS AND RED PEPPERS INGREDIENTS 2 red peppers, seeded and diced 1 onion, chopped 30 ml (2 tbsp) olive oil 2.5 ml (½ tsp) ground turmeric 1 ml (¼ tsp) ground caraway seeds 1 ml (¼ tsp) ground coriander seeds 1.25 litres (5 cups) of beef broth or chicken 250 ml (1 cup) red lentils, rinsed and drained 15 ml (1 tbsp) of tomato paste 30 ml (2 tbsp) fresh coriander, chopped 2 green onions, chopped Salt and pepper