SOUP BEEF AND BARLEY (DIABETIC SOUP)

DIABETIC SOUP BEEF AND BARLEY

DIABETIC SOUP BEEF AND BARLEY INGREDIENTS 1 steak round about 225 g (½ lb), diced (see note) 45 ml (3 tbsp) olive oil 1 large onion, thinly sliced 227 g (8 oz) small white mushrooms, quartered 2 carrots, peeled and cut into small dice 125 ml (½ cup) pearl barley 2 cloves garlic, finely chopped 1 litre (4 cups) beef broth 250 ml (1 cup) of water Salt and pepper