Veggie Sausage-Cheddar Frittata Recipe

Veggie Sausage-Cheddar Frittata Recipe

Veggie Sausage-Cheddar Frittata.

Healthy Diabetes Recipe

Ingredients

  • Cooking spray
  • 1 green bell pepper, chopped
  • 1 (8-ounce) package presliced mushrooms
  • 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup egg substitute
  • 1/4 cup fat-free half-and-half
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

Preparation


1. You need to preheat your broiler.2. Get an oven-safe nonstick 12-inch pan, heat this over medium to high flame, and
spray (cooking spray) to coat.
3. Put the chopped green bell pepper and pre-sliced mushroom and sauté for 3 mins.
4. Put the thawed and crumbled sausage patties together with salt and pepper to taste;
heat this over low flame and cook for a minute.
5. Get a bowl, put the cup of egg substitute and ¼ cup of fat-free half-and-half,
combine, pour on top of the sausage patties mixture, and cover; cook this for around 6
minutes. At this time, you’ll see the top portion slightly moist.
6. Get the shredded reduced-fat sharp Cheddar cheese and sprinkle this over the
Frittata; broil this for around one to two minutes just enough for the cheese to melt.
7. Cut the Frittata into 8 wedges.

Veggie Sausage-Cheddar Frittata Recipe

Veggie Sausage-Cheddar Frittata

Veggie Sausage-Cheddar Frittata

Healthy Diabetes Recipe

Ingredients

  • Cooking spray
  • 1 green bell pepper, chopped
  • 1 (8-ounce) package presliced mushrooms
  • 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup egg substitute
  • 1/4 cup fat-free half-and-half
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

Instructions

  1. 1. You need to preheat your broiler.2. Get an oven-safe nonstick 12-inch pan, heat this over medium to high flame, and
  2. spray (cooking spray) to coat.
  3. 3. Put the chopped green bell pepper and pre-sliced mushroom and sauté for 3 mins.
  4. 4. Put the thawed and crumbled sausage patties together with salt and pepper to taste;
  5. heat this over low flame and cook for a minute.
  6. 5. Get a bowl, put the cup of egg substitute and ¼ cup of fat-free half-and-half,
  7. combine, pour on top of the sausage patties mixture, and cover; cook this for around 6
  8. minutes. At this time, you’ll see the top portion slightly moist.
  9. 6. Get the shredded reduced-fat sharp Cheddar cheese and sprinkle this over the
  10. Frittata; broil this for around one to two minutes just enough for the cheese to melt.
  11. 7. Cut the Frittata into 8 wedges.
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